SESSIONS

EXPLORE OUR BRIGADE SESSION LINE-UP

At BRIGADE, every session is designed to deliver high-quality, coach-led personal training in a focused and supportive environment. From strength and stamina to recovery and performance, our session formats offer structure, variety, and purpose — helping you train smarter and get results. Scroll down to learn more about each one and how they fit into your weekly routine.

PERSONAL TRAINING

Monday - Saturday

We’ve evolved our popular Group Coaching sessions – and this remains the heart of BRIGADE. No matter when you train, you’ll have access to structured, progressive personal training, delivered in small groups by expert coaches who know you, your goals, and how to get the very best out of you.

METCON

Monday

Functional training that will leave you fired up. Expect short bouts of effort followed by rest, designed to improve your capacity and output. Interval-based conditioning done BRIGADE style.

ENGINE

Tuesday

Build your aerobic base with monostructural cardio using SkiErgs, BikeErgs, RowErgs and Echo Bikes. Delivered in pairs or individually, these sessions focus on long-term fitness gains and real engine-building.

COMMANDO CAPACITY

Wednesday

Our signature stamina builder. Improve your aerobic capacity and mental resilience in a high-energy, motivating environment. Structured intervals designed to push your endurance to the next level.

FLOW

Thursday

Low-impact movement, longer duration, aerobic focus. These bodyweight-based sessions help you move better, recover faster, and build your base without the strain.

PERFORMANCE

Friday

Our most competitive format. Inspired by events like Turf Games and Gym Sync, Performance is team-based conditioning designed to challenge your strength, teamwork, and mindset – all in a fun, coach-led structure.

COMMANDO FIT

Saturday

The ultimate weekend team session. Designed to build strength, resilience and camaraderie, Commando Fit is fun, fast-paced and always leaves you walking out stronger than you came in.