OUR BRING YOUR BABY POSTNATAL MEMBERSHIP
THE STRONG MUM CLUB
OUR BRING YOUR OWN BABY POSTNATAL MEMBERSHIP
LIMITED AVAILABILITY - SECURE YOUR PLACE TODAY
WHAT TO EXPECT FROM THE STRONG MUM CLUB...
+ 2 x 1-hour small group personal training sessions at our private personal training facility focusing on your strength and fitness.
+ Support outside of your gym sessions, from your personal coach, Hana who is fully qualified in Post Natal exercise and nutrition.
+ Access to the BRIGADE coaching app so that Hana can help you reach your health and fitness goals.
+ Community support from The Strong Mum Club Facebook group where you’ll be able to connect with like minded Mums.
+ BYB. (Bring Your Baby!) The Strong Mum Club welcomes your little one so that you can focus on your health and fitness without worrying about childcare.
+ Heal your body after giving birth and regain your strength as well as your confidence.
+ Support outside of your gym sessions, from your personal coach, Hana who is fully qualified in Post Natal exercise and nutrition.
+ Access to the BRIGADE coaching app so that Hana can help you reach your health and fitness goals.
+ Community support from The Strong Mum Club Facebook group where you’ll be able to connect with like minded Mums.
+ BYB. (Bring Your Baby!) The Strong Mum Club welcomes your little one so that you can focus on your health and fitness without worrying about childcare.
+ Heal your body after giving birth and regain your strength as well as your confidence.
Here's what one of our Strong Mum Club members, Emma, had to say about the program.
FAQS
+ HOW SOON AFTER CHILDBIRTH CAN I START THE PROGRAM?
New mums can join The Strong Mum Club from as soon as 6 weeks after giving birth providing that your health care professional is happy for you to do so. Mums that have had a cesarean birth may need to wait up until 12 weeks until they start a new exercise program. If you’re unsure then our Post Natal Coach, Hana is happy to provide free advice.
+ IS THE PROGRAM SUITABLE IF I'VE NEVER EXERCISED BEFORE?
Absolutely! Your body has very specific needs after giving birth due to the changes that your body has been through and with the hormones you may be experiencing. The Strong Mum Club ensures to meet you where you’re currently at. Our program is adaptable so that you can ease into exercise safely and effectively and continue looking after your health and wellbeing.
+ CAN I BRING MY BABY?
Yes! We understand that finding childcare can get in the way of you making some time for yourself so you're welcome to bring your baby along as long as they are in a pram or carrier.
+ WHEN DOES THE PROGRAM START?
The Strong Mum Club program is ongoing and you’re able to join at any point! We have a maximum capacity of 8 people at a time to ensure that every Mum gets the highest level of coaching.
+ WHEN AND WHERE ARE THE SESSIONS?
Our sessions will be held every Tuesday & Thursday from 10.30 am at our Marden location, address below:
BRIGADE | HQ - Unit 8, The Willows Business Park, Pattenden Lane, Marden, Kent, TN12 9QS MAP
+ HOW MUCH IS THE MEMBERSHIP AND WHAT INCLUDED?
The membership is £139 per month which includes;
2 small group Personal Training sessions each week
An exercise program tailored to the Post Natal body by our expert Coach.
Additional support from our Post Natal Coach outside of your sessions through our coaching app where you’ll receive coaching and guidance around your nutrition and how to reach your personal health goals.
You’ll become a part of our supportive community where you’ll be able to connect on our Facebook group.
+ CAN I CANCEL MY MEMBERSHIP?
Yes - You can cancel at any time with our 30-day notice period. Any payments that fall within that 30 days will be processed as normal.
WHAT HAPPENS NEXT?
Step 1
Click on “Get started” and fill out our form with your details.
Step 2
Once we’ve received your form, our Post Natal Coach, Hana will get in touch with you to discuss your start date.
Step 3
Secure your spot with your first months payment.
Step 4
Keep an eye out for your welcome email and attend your first session!