Get all the above for just £187
That works out to just over £15 per session which is half the amount of what a personal trainer would charge for 1 hour.
READY TO GET STARTED?
If you want to secure your place and reclaim your strength, energy & confidence then click the button below.
You can join the program 6 weeks after giving birth providing that your healthcare professional is happy for you to do so.
Yes, your exercise routine is very specific after giving birth due to the changes that your hormones and body have gone through during pregnancy and afterwards. Our programme ensures you ease your body back in to exercise safely and effectively so that you can continue looking after your health and wellbeing.
Yes! We understand that finding childcare can get in the way of you making some time for yourself so you're welcome to bring your baby along as long as they are in a pram or carrier.
Once you've completed the 6-week postnatal programme we hope that you're feeling confident and ready to join our gym membership. If you're new to BRIGADE this is a great introduction to your health and fitness journey with us. Feel like you need a little bit more before you return back to exercise? You can always book onto the next 6 week program to help continue your hard work.
Our first 6-week program will start on Tuesday the 3rd of June 2024. Each course will have limited spaces, so it's important to secure your space. We will announce upcoming programs on our social media and mailing list.
Our sessions will be held every Tuesday & Thursday from 10.30 am at our Marden location, address below:
BRIGADE | HQ - Unit 8, The Willows Business Park, Pattenden Lane, Marden, Kent, TN12 9QS MAP